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这菜一晒就30斤,是药又是菜,和肉炒特香,排出毒素,家人吃脾胃好

穆斯林朝觐2020-08-21

这几天,天天高温,我们只能躲在空调房间,大家外出的话,也要防止中暑,也要做好防晒的措施,马上要出伏了,也要结束高温天气了,八月下旬了,不少食材都慢慢的退市,虽然茄子,豆角,西红柿一年四季都能买到,但是,现在才是它的季节,像豆角也要罢园了,不如趁着新鲜买一些,放在太阳下面暴晒几天,密封起来放一年都不坏。这菜一晒就30斤,是药又是菜,和肉炒特香,排出毒素,家人吃脾胃好。

新鲜的豆角好吃美味,可以和不同的食材搭配,不过呢,每年小馋猫都会晒30斤干豆角,密封起来,想吃的时候取出来一把,浸泡后就可以烹饪了,干豆角好吃劲道,以前,冬季的时候新鲜的蔬菜比较少,大家都会晒一些干菜留着过冬,虽然生活变好了,这样的习惯还保留着,干豆角可以和不同的食材搭配,小馋猫最喜欢用干豆角和五花肉一起炒,味道好,做法简单,一起来看看详细的做法。

干豆角焖肉的做法很简单,我们做这道菜的时候,先把需要的原材料准备一下,干豆角一把,五花肉,盐,鸡精,大蒜,食用油,八角等,生姜,老抽。

干豆角焖肉的详细做法:

步骤一,食材备好后,干豆角提前取出来,放在清水内浸泡2个小时这样,当干豆角泡软后,再用清水冲洗几遍,这样能够把上面的沙土洗净,切成段状,放在盘中。

步骤二,这个时候,我们把买回来的五花肉用流动水洗净,切成块状,放在盘中。

步骤三,紧接着,把准备的佐料处理下,大蒜,和生姜都切成片状,放在一边。

步骤四,开火后,热锅内倒上食用油,再把佐料放进去,炒香之后呢,再把五花肉放进去,旺火翻炒到变色,再把干豆角放进去。

步骤五,两种食材不停的翻炒,加上调味料进去,倒上适量的清水,一定要淹没住食材哦,盖上锅盖即可。

步骤六,大火烧开,转中小火焖20分钟左右,就可以关火了。

这道干豆角焖肉的做法很简单,深受大家的喜欢,现在秋天了,豆角的价格比较便宜,大家不妨买一些,留着冬天和肉一起炒,味道特别好,豆角的营养价值丰富,它含有的蛋白质,维生素,膳食纤维等,都是人体需要的物质,常吃有助于脾胃健康,身体变得强壮。

另外,大家晒干豆角的时候,一定要选择天气好的时候,2天这样就能晒干了,密封起来存储,一年都不会坏,干豆角每年我家都要晒30斤,怎么吃都不会腻,还会包包子,或者凉拌,味道独特,干豆角吃起来劲道,豆角是药还是菜,味道好,常吃排出毒素,体重降下来。

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