How to control the harm of excessive weight during pregnancy, pregnant women are quite large, so pregnant mothers need to pay attention to weight management in pregnancy. So how to control weight during pregnancy?

1, diet diary: recorded in the morning, eating dinner, content, help you understand what goes into a day in the East, review time, reflect on whether they should not eat to eat. By recording, to achieve both weight control and health care.

The 2 day, the amount of weight: weight gain is too fast, many pregnant women worry, but also the Department of Obstetrics and gynecology doctors do not want to see. So, how to control the weight increase rate is very important. Don't eat too much, is one of the important code, and daily weight, can be constantly reminded that pregnant women should pay attention to diet, to avoid excessive eating food, let the weight straight up.

3, a day of the lifting of the ban: fear of excessive weight gain, pregnant mother every day to try to eat less. In order to reward their hard work, can set a day in a week on the day of the lifting of the ban, so that their ease of eating, no longer a pound of one or two calculated intake, meet the desire to eat.