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养颜美容祛色斑,吃这几种甜品就够啦~

喊冤叫屈2020-04-28

原标题:养颜美容祛色斑,吃这几种甜品就够啦~

现在市面上保养用品琳琅满目,价格也愈来愈高,小编帮大家整理出了可以帮助美容的天然食物,不仅便宜平价,使用起来更温和,一起来学学吧!

山药枸杞粥

①将薏仁放入清水中淘洗干净,然后放到清水中浸泡三个小时,捞出,沥干;

②将莲子去心,用冷水清洗干净;红枣清洗干净,去核,备用;

③在锅内加入适量的清水,放入洗好的薏仁,开大火烧沸;然后加入处理好的莲子、红枣,焖煮至熟透;最后加入适量的冰糖,熬成粥状,即可。

功效:美白保湿,可除雀斑、老年斑、蝴蝶斑等。

枇杷红枣粥

原料:粳米,枇杷,红枣,白糖,水。

做法:

①将枇杷放到水中清洗干净,将外皮撕去后除去枇杷核;

②将粳米清洗干净,放到冷水中浸泡一小时,捞出,沥干;

③在锅内加入适量的清水,放入粳米、红枣,用大火烧开,然后加入枇杷,转成小火继续熬煮至成粥状,最后加入适量的白糖进行调味,即可。

功效:美白祛斑,清肺健胃。

以上这些粥品都对养颜非常有用,有空就试一试吧~

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