Yoga is good for women of life, yoga is a very quiet and graceful movement, can make the peace of mind, but also to lose weight. Then yoga is good for a woman's sex life?

1, the origin of Yoga

Yoga originated in ancient India, can be traced back to 5000 years ago, yoga is a marginal subject between philosophy and sports, yoga is the original meaning of "combination".

There are a number of yoga system, there are a lot of methods. Now, there are a large number of yoga clubs in Europe and the United States, Australia, led us to practice asana (asanas) (Pranayama), pranayama and meditation.

Type 2, yoga

Hatha Yoga asanas, pranayama, stressed and clean power. Suitable for beginners, simple and safe.

The king - also known as the eight branch of yoga yoga. Consists of eight aspects, breathing and meditation posture exercise Yoga system. This reminder has strict discipline, personal discipline is relatively large.

Bhakti Yoga, this belongs to the religious factions. Is the main practice of soul, worship of krishna. If for the purpose of fitness, may not have to practice.

Meditation Yoga - is actually through the voice of meditation, it is a very simple and effective method to relax and calm mind.

3, yoga can keep the abdomen warm

From the point of view of yin and Yang, male and female Yin Yang. Although the female is Yin, but they should keep the uterus Yang state, also is to warm to be healthy. Although the male is Yang, but they must keep the Yin testicular state, also is to cool to be healthy. So, the most cold woman's reproductive system. The lower part of the body directly cause female palace cold cold, cold hands and feet, in addition to dysmenorrhea, can also cause sexual weak, lack of desire. The winter palace caused by congestion, resulting in increased leucorrhea, vaginal sanitation decline, causing pelvic inflammation, endometriosis, etc.. So do the lower body warm work, women can avoid many gynecological diseases. Chinese often say "NuangongYunzi", as long as the uterus, pelvic blood pass, eliminate inflammation of pregnant baby naturally. So healthy, "fortunately, pregnant belly is warm and soft.