Female training methods for improving sexual function
The female body is weak, in Sex life The process often appears frail condition. Sometimes he can be active, but the woman has no defense force.
Only a strong body to make life more perfect, that women should improve their own kind sexual function ? The following six kinds of training methods, the effect is very good yo ~
Methods to improve female sexual function: a hip exercise
1. beat hips: can promote the blood circulation of the reflex Vagina Have a fever and a sense of relaxation. In the shower to beat the better effect.
2.: gluteal muscle contraction can stimulate and control vaginal contraction. Stand, hand hips break, inhale; let go, exhale. Repeated 5 times. Then the pressure prone, gluteal muscle, with hands inhale exhale when let go. Repeat 5 times. This exercise is more severe, can produce significant Sexual love Pleasure.
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