The female body is weak, in Sex life The process often appears frail condition. Sometimes he can be active, but the woman has no defense force.

Only a strong body to make life more perfect, that women should improve their own kind sexual function ? The following six kinds of training methods, the effect is very good yo ~

Methods to improve female sexual function: a hip exercise

1. beat hips: can promote the blood circulation of the reflex Vagina Have a fever and a sense of relaxation. In the shower to beat the better effect.

2.: gluteal muscle contraction can stimulate and control vaginal contraction. Stand, hand hips break, inhale; let go, exhale. Repeated 5 times. Then the pressure prone, gluteal muscle, with hands inhale exhale when let go. Repeat 5 times. This exercise is more severe, can produce significant Sexual love Pleasure.

3. kneading hips: kneading can stimulate the hip deep muscle nerve. The shower kneading more comfort. Kneading need to lift the buttocks muscles, discomfort, relax after improved.

To improve the female sexual function Methods: two pubococcygal muscle exercise

By exercising pubococcygeus, can significantly improve sexual function, but also improve the uterine organ function, prevent the occurrence of stress urinary incontinence. This kind of exercise for women of any age are suitable, especially natural childbirth Maternal. To improve Sexual love Function.

Methods: bieniao, anal contraction movement 3 times a day, every time 100, each for 1 seconds.