晚上睡不好，这3招帮你一觉到天亮~

造言捏词2020-05-08

对于很多人来说，晚上睡个好觉是一天最大的愿望，可是偏偏一天下来脑子里被想法填满，难以入睡。这时候，就需要几个小习惯来改善啦~

饱

3件小事帮你一觉到天亮

1.睡前散步

睡前不要进行紧张的脑力劳动，避免剧烈的运动或体力劳动。取而代之的应该是在户外散步，尽量减少主观上的刺激。

2.刷牙

睡前刷牙洗脸是必要的，但还要养成用温水洗脚的习惯，这能促进下肢血液循环，有利于很快入眠。

3.热水泡脚

睡前烫脚，胜服安眠药。 睡前用温水洗脚15-20分钟，使脚部血管扩张，促进血液循环，使人易入睡乡。

食疗小方也可以试试

食醋催眠：一汤匙食醋兑入温开水中慢服，饮后静心闭目。

牛奶催眠：牛奶抑制大脑兴奋，使人产生疲倦感。

水果催眠：临睡前吃苹果、香蕉等水果催眠。

小米催眠：取小米适量，煮粥，晚餐食用或睡前食用，有安眠之效。

希望这些小妙招可以助你今晚安心入眠~

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