寒从脚起，5月得驱寒啦！这几个方法帮你驱除寒气~

广陵散绝2020-05-17

寒气入侵不但只存在于冬季！尤其女性平时一定要注意防寒，否则很多疾病找上门！

五月份的时候，有老寒腿的人，雨量增加了，又会变得难熬，驱散寒气刻不容缓。

为什么说5月驱寒

随着季节的更替，五月的气温将会回升，自然界的阳气开始逐渐旺盛，阴气也逐渐减弱。这时只需做一些保暖动作，就可以提升机体抵御寒气的能力。

艾草驱寒

同时，一些适宜驱寒的植物也是采摘的季节，比如艾叶，这样有助于驱寒。被称为消散妙招的自然是用艾草来泡脚。

泡脚就是保养脚的有效方法，凡是懂得养生的人，基本上每天都会泡脚。用泡脚调整脚部经络，维持血液通畅，驱散寒气，同时保养双脚。

再一次，艾草属于温性材料，新鲜的艾草因不散发，更具干燥性，用来泡脚的好处就多了。

对于女性也有特别的功效， 女性若经期常痛经，可用艾草泡脚调理。

月经前几天开始坚持，可以很好的缓解痛经，并且对子宫有调理作用。如果能够坚持，还可以提高妇女的体质，预防妇科炎症。

吃姜驱寒

泡脚不是唯一的办法，还可以吃姜。民间有“男不百岁，女不百岁”之说，说明吃姜有益处，其中的精油成分确实能散寒除湿，起到保健养生的作用。

有一些风寒感冒，也可用姜汤调理，除食姜外，还可用姜泡脚，类似于艾叶。

天气热了，出汗排毒排湿，不用担心感冒了。

运动驱寒

每天早上和晚上坚持运动，直到身体轻微出汗，用汗水把寒气带走，效果也很好。

不过，运动方式要根据身体状况来选择，好的跑步打球，差的散步就可以。

运动本身，也是对双腿的一种锻炼，可以促进关节吸收更多的营养，保持其温暖，还可以通过坚持运动改善老寒腿。

拍臀驱寒

不断拍打臀部，和锻炼相比，这也是一个非常简单的方法。

臀部是人体的排泄物，也是重要经络的必要部位，每天坚持拍打，可使臀部气血畅通，刺激经络，促进体内寒气排出，并能带走其他毒素，对减肥有一定的作用，无论男女，都可以用这种方式排毒暖身。

常言道，百病由寒而生，寒气由脚而生，坚持养脚散寒，也是一条不二法则。

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