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别害怕,梦游很正常;它可能是这些原因造成的~

有志者事竟成2020-08-04

高中的时候寄宿在学校,睡不着的一夜,结果看到室友大半夜起来收衣服,问他也不理你,原来是在梦游,差点就吓死小编啦~

梦游实际上是一种正常的生理现象,也被称之为“睡行“,在神经学上被解释为睡眠障碍。一般人体大脑的细胞在在熟睡时是处于抑制的状态,如果此时支配人体运动的神经处于异常的兴奋状态,那么就会使人产生梦游现象,通常表现为在熟睡状态中突然起身活动,待动作完成又会重新睡下,并且次日醒来对夜间的梦游行为一无所知。其实归根到底,梦游的诱因有四。

梦游的诱因有哪些

1.心理社会因素

如果生活没有规律并且长期承受巨大压力,就容易诱发梦游症状,比如儿童与父母关系不好或在承受学业压力后就容易产生梦游症状,而大人梦游与家庭、工作压力有很大关系。

2.睡眠过深

通常梦游症状发生在整个睡眠阶段的前1/3深睡期,也就是说睡前服用安眠药、长期睡眠不足或者白天过于劳累等原因都会促进梦游症的发生。

3.遗传因素

已有调差显示梦游症具有遗传倾向,假若父母均有梦游史,那么其孩子患梦游症的概率可达60%以上。

4.发育因素

梦游的发生和人体大脑皮质的发育延迟有密切关系,比如儿童的大脑处于发育阶段所以容易患上梦游症。

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