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立秋后多喝这汤,3块钱成本,降火瘦小腹,体重不过百,胜过老鸭汤

经济数学基础122020-08-21

立秋后的秋老虎威力很强,也持续一段时间了,最近每天都是高温,外面的温度很高,动不动就一身汗,秋老虎发威的话,可不敢小瞧呢,温度高,气候也比较干燥,也就是所谓的秋燥,我们也要顺应时令多喝些汤水,给身体补充些水分,这样能够降火消暑,这次,小馋猫为大家推荐一道汤,它就是豌豆苗鸡蛋汤,好喝鲜美,一起来看看。立秋后多喝这汤,3块钱成本,降火瘦小腹,体重不过百,胜过老鸭汤。

豌豆苗,很多人惊讶,这个季节还有豌豆苗吗,其实呢,小馋猫喜欢在家捣鼓些蔬菜,豌豆苗我也会在家用豌豆法一些,这样想吃的时候就能采摘一些,自家种的豌豆尖鲜嫩青绿,特别的好吃,豌豆苗煮汤喝味道好,十分鲜嫩,比喝老鸭汤还滋补呢,豌豆苗很水灵,吃法很多种,用来煮汤的话十分钟左右就出锅了,好喝不长胖,特别的鲜哦,下面,详细的介绍下这道汤的做法。

我们做这道豌豆苗鸡蛋汤的时候,首先,先把需要的原材料准备一下,新鲜的豌豆苗一把,鸡蛋,盐,胡椒粉,食用油,小葱。

豌豆苗鸡蛋汤的详细做法:

步骤一,食材备好后,我们先把采摘的豌豆苗表面处理下,豌豆苗老根清理下,把豌豆苗冲洗几遍,不要使劲搓洗哦。

步骤二,准备个小碗,把鸡蛋打散在碗中,快速的翻拌下,放在一边备用。

步骤三,紧接着,锅中倒上适量的食用油,把鸡蛋液放进去,炒出金黄色装盘。

步骤四,我们把锅中倒上清水,够一家人的量即可,大火烧开后,把豌豆尖放进去。

步骤五,再把煎好的鸡蛋放进去,撒上盐,胡椒粉即可,不需要特别的调味料,就特别的鲜嫩。

这道豌豆苗鸡蛋汤的做发大家喜欢吗,颜值也比较高,口感清爽,豌豆苗中的膳食纤维比较丰富,钙质还是牛奶的6倍,老少皆宜的一道汤,很多人喜欢清炒豌豆苗,其实煮汤的话味道更好,口感细腻软糯,吃起来很光滑,备受大家的欢迎。

另外,鸡蛋和豌豆苗一起煮,鸡蛋吸收了豌豆苗的清香,这样搭配颜值也比较高,碗中带绿,又嫩黄,看起来食欲就很高,常吃给肠胃来次大扫除,肠道干净了,还能把多余的油脂排干净,体重减轻了,腰围变细了,皮肤也会越来越好。

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