The reason of prostate hyperplasia is more complex, but if you can do the following measures to reduce the illness and delay the onset of a certain role. Take a look at how to prevent prostate health:

1, the diet should be light, easy to digest is better, eat more fruits and vegetables, eat less spicy food, drinking, in order to reduce the chance of prostate congestion;

2, the prevention of prostate hyperplasia, should be as little as possible to ride a bike, because the bicycle seat can oppress prostate, aggravating illness;

3, avoid long time holding back, so as not to damage the detrusor function, aggravating illness. Keep a good mood, avoid worries angry, avoid overworked. Moderate physical activity, helps to enhance the body resistance, and can improve the local blood circulation of prostate;

4, prevention of prostate hyperplasia, must be timely treatment of urinary system infection, to avoid the occurrence of urinary retention. For life, neither indulgence nor abstinence, according to age and health and.

Research shows that civil servants, business executives, young students, engaged in mental work in elderly men, civil servants, teachers and train drivers, cars and aircraft, is a high risk of prostate hyperplasia. Do a set of "prostate exercises" this kind of person as well every day, can ease the burden of reducing the incidence of prostate. A total of 4 sets of action.

Clockwise massage abdomen 30, then press the lower abdomen, there is a process from upwards, repeated 30 times; with a warm wet towel, wash perineal, knead 3 times to the top, lasts one or two minutes; two hands rubbing back kidney area, slight fever; heel massage the soles of the feet and depression, feeling of fever can be.

Adhere to the hot water bath, simple physical therapy is also suitable for ordinary home applications. The night before, add 40 degrees Celsius hot water in the basin, the anus and perineum is submerged in water, every 15 - 20 minutes, two times a day. For one or two months, can be found in the local muscle relaxation, dilation of blood vessels, accelerate blood circulation, helps the absorption of inflammation and subsidise. But need to be reminded that if the water temperature is too high, will affect the effect of bulk temperature of the scrotum, testis temperature on reproductive health. Therefore, it is best not to young male fertility, not using this method.

In addition, the busy modern society, fast pace of life, young male friends did not have time to check on the body, so take advantage of prostate disease. In order to avoid early onset, should actively carry out prevention, preventive measures.