How to wake up the sleeping elderly libido? It is said that a woman after the age of 40 but older women with sex as if fierce tigers, some in sex cold, what do you do? Let's take a look at it.

One is, what destroyed the old couple sexual desire

Libido is a complex and mysterious force, it is with us every part of the body, from top to bottom, from the brain to the genitals. People are aware of the important role of sex hormones on sexual desire, in fact, there are many external factors also affect your sex.

1, do not give up exercise movement of women have lower levels of testosterone. Sports experts say, only need 20 minutes of exercise, will significantly enhance the response ability.

2, the low quality of sleep, snoring men will experience short pauses in breathing during sleep, which will enable them to reduce libido.

3, interpersonal relationship confusion, if both men and women discord, often quarrel, then, resentment will affect each other's sexual desire. Because men tend to suppress emotions, so they often suffer from decreased libido blow.

Two, how to wake the elderly people's sexuality?

1, must kiss.

Survey shows that older couples kiss, the shorter the time, some old people are not even a kiss during sex act. A University of Oxford study pointed out that the kiss for the elderly more, can enhance sexual desire, give a person with warm and safe connection.

2, let the body more contact.

Clinical psychologist Wendy? Walsh said that many of the body is not in contact with the elderly couple. When couples physical contact, especially the skin, brain chemical secretion will increase, triggering the long lost love. A study shows that 20 seconds hugs can cause obvious oxytocin secretion, so couples every day quietly long time to embrace the 2~3, which can promote the body reaction, increased marital intimacy.

3, when sleeping nearer.

In order to ensure sleep, some of the elderly will separate beds or far away from each other, in fact, this negative relationship between husband and wife. According to a survey published on the Edinburgh International Science Festival, sleep from marriage satisfaction close higher, more sex. One is beneficial to maintain skin, relieve the bad mood.

4, to travel together.

Travel can let the elderly couples find romantic young man, let the couple focus on each other. Registered Clinical Research Institute of Northwestern University Alexandra family therapist? Solomon suggested to do the planning before going out, take the commonly used drugs.

5, limit the time of watching tv.

According to a survey conducted by Brigham Young University-Provo, 70% of respondents said the impact of television opportunity for elderly couples. Wendy? Walsh, between husband and wife can agree, don't put the TV into the bedroom, otherwise it will affect the mutual attention between husband and wife.