The penis is not hard to do? Many male friends have encountered such a situation, then let us take a look at what to do.

1. (these tips to enhance response effort to continue to do):

The most basic is to lose weight, exercise more, especially the leg muscles.

Strengthen the penis reaction, the penis can free up and down movement training: morning erection, to the restroom before, with 1/3 finger light pressure from the tip of the penis, the penis is pressed down, so the penis can stand close to the state, and then use the finger stick on the penis, feel its side reaction, the closed side of the anus, penis to push up. Repeat this action, probably for one minute.

In order to strengthen self-awareness for erectile parasympathetic nerve: after the first row end, close your eyes, put the shoulder strength, then let go from head to foot strength, mouth half closed, relaxation of facial muscles, and then repeat the short but slow abdominal breathing is shown, lasts 30 seconds.

Strengthen the organ function and hormone secretion by squat to waist strength and pelvic muscle training.

Take a walk to the park after dinner the five thousand step, decomposition of glucose, calm sympathetic.

In order to avoid sexual dysfunction, the best night naked, let the little brother breathe fresh air, and cooling pouch bags, enhance the function of testis.

Masturbation: strong stimulation and exercise method at ejaculation, can not achieve the purpose of exercise, should be hand clenched, relax, hold, repeat the oppression of penis, this action can be the activity of nerves and blood vessels. In addition, when carry on masturbation, if the feeling of ejaculation, should immediately stop, hand grip the root of the penis, and then continue to stop, and then stopped, repeated several times. (this method is not often used)

2. hardness tips:

Iron penis training: prepare a pot of ice cold water, and a pot of hot water from the roots slightly, the erect penis clenched in ice water, after about a minute, take out everywhere massage, do one minute, then the penis scrotum even into hot water in the water, massage for one minute so, alternating hot and cold, do it three times. Finally, by masturbation ejaculation will be accomplished.

Fully erect when inserted, can let the little brother downwards a bit, will increase the hardness, but be careful not to break off.