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洛奇yy邓伦:我把健身房都建在家了,身材能不好嘛!要好身材就赶紧健身

2019-12-26

 邓伦,1992年10月21日出生于河北省石家庄市,中国内地影视男演员,毕业于上海戏剧学院表演系。

 
9月22日,流出邓伦一组在米兰时装周行走的街拍照片,照片中可见悠闲自在的他,好身材也是一览无遗,加上回眸那一瞬间,瞬间觉得自己恋爱了,强势吸睛,收割了不少小心心,简直就是行走的画报了。
 
 
身高185cm,体重65公斤,对于保持身材是相当有见解的!首先就是运动健身,邓伦喜欢健身,在家里有自己的健身房,这真的是太厉害了吧,把健身房装到家里,浏览他的微博,你会发现他经常在自己的微博上更新自己运动健身的照片,每张照片几乎都大汗淋漓,可想而知,为了塑造身材,有多努力。
 
 
除了运动健身,邓伦拥有一个好身材还靠"吃",选一些低热量的食物,比如西红柿、黄瓜、菜花等作为主要食材,做的好吃点更容易坚持。
 
据悉,邓伦做饭十分好吃,并且自己做减脂餐,吃过他做饭的人都夸他,我们是没有这个口福了,真羡慕那些吃到的。"厨男"邓伦强烈建议大家在健身中练一下厨艺,做出好吃的食物,更利于长久坚持!
 
 
不仅颜值高、演技好,还会做饭、身材好,这样的男明星真的是宝藏了,喜欢邓伦的宝宝们,快来和他坚持健身吧!今天介绍一组体式,帮助你更好练出邓伦的完美身材,一起来看看吧!!!
 
1.全眼镜蛇式
 
 
眼镜蛇式的英文名称:Cobra Pose ,梵文名称:Bhujangasana,Bhujanga是大毒蛇的意思,这个体式需要脸朝下平卧在地面上,身体从躯干向上抬起,头部尽量向后,如同一条正准备进攻的毒蛇。
 
练习方式:
 
1. 俯卧在垫面上,双手放在胸部的两侧,指尖超前,手肘内夹,靠近身体的中线,手肘肩部一条直线,手肘向后向下沉,肩胛骨向中间靠拢并向后向下,启动菱形肌,双腿并拢。
 
2. 呼气,双手向下推地面,抬头挺胸,脊柱向前向上延展,胸腔打开,伸直双手臂,腹部内收,臀部微微向两侧打开,延展腰椎,双肩远离耳朵,把身体的重量放在双腿和手掌上。
 
3. 两腿并拢,屈膝,脚面绷直,脚尖相对,维持体式30秒,重复练习。
 
眼镜蛇式是瑜伽常见的一个体式,可以很好的防松肩背部,增加脊椎的柔韧度,加强腰部力量,改善常见的颈椎不适,同时颈部的拉长有助于美化颈部线条,防止脖颈部的老化,对于女性的好处不言而喻,因此要多加练习。今天就到这里,我们下期再见!!

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