榨完豆浆的豆渣别再把它扔掉,分分钟做成美味!
升堂拜母2020-04-01
原标题:榨完豆浆的豆渣别再把它扔掉,分分钟做成美味! 大多数人认为豆渣是豆浆之后的剩余物 没什么营养,而且口感较差 但事实上 豆渣是优良的保健食品 因为它热量少 所含的大豆食物纤维多升堂拜母
原标题:榨完豆浆的豆渣别再把它扔掉,分分钟做成美味!
大多数人认为豆渣是豆浆之后的剩余物
没什么营养,而且口感较差
但事实上
豆渣是优良的保健食品
因为它热量少
所含的大豆食物纤维多
并富含人体十分需要的钙质
对于糖尿病、肥胖病、心血管疾病
及骨质疏松症患者
以豆渣作食物,不仅能充饥饱腹
而且还能起到防治疾病的作用
傻眼了吧!
不仅如此
豆渣经过简单的加工
味道能够比豆浆更美味~
豆渣饼
食材准备:豆渣200克、红萝卜1根、青椒半个、玉米面40克、普通面粉40克、食用油适量、盐2勺、葱1段
做法:1、红萝卜洗净擦成丝,青椒切碎。
2、准备葱花。
3、准备小苏打和泡打粉,只有1克的量,用食指和拇指捏一撮就好。
4、红萝卜丝和青椒碎、豆渣放入盆内,加入盐,搅拌均匀。
5、加入葱花拌匀。
6、加入玉米面、普通面粉、小苏打、泡打粉。
7、用手抓拌均匀。
8、平底锅烧干倒油,用手揉成小饼放入锅内小火慢慢煎至两面金黄即可。
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