How to do breast care before pregnancy
How to properly care before pregnancy breast, breast health is an important guarantee for breastfeeding, women need to pay attention to the maintenance of the breast. So how to correct breast care before pregnancy?
1.1, avoid drug abuse. Some women by eating anti-inflammatory drugs or antibiotics to relieve breast pain symptoms, this is wrong and dangerous, because breast pain cannot use local steroid anti-inflammatory agents.
1.2, exercise. Insist on doing chest exercise can make your body more upright to prevent sagging breast.
1.3, often do breast self-examination. Always observe the changes in the breast, prevent the occurrence of breast diseases.
1.4, low fat high fiber diet. May wish to eat cereal daily (whole wheat), vegetables and beans; eat less salty foods, before menstruation comes 7 ~ 10 days should be avoided.
1.5, wearing a solid bra. The right to wear the bra in addition to prevent breast sagging, the more important is that it can prevent the oppressed breast nerve further oppression, eliminate the discomfort.
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