Sex is a beautiful life experience, is a great way to help people live longer. A number of studies have shown that sex can often improve hormone secretion, improve heart health, enhance the brain, improve the immune system function, maintain the vitality of life. Recently, the "India times" summarizes the global studies, tell you how to help people sex is longevity.

Sex can reach a climax by 8 years of life. The increased longevity, sexual quality rather than quantity, a study found that a powerful orgasm is equivalent to injecting a dose of "longevity medicine", the body can reduce the pressure to play a very good relaxation effect, also can make the body inflammatory cells increased by 20%. Often orgasm can let the male longevity are two times more likely in women, increases the service life of 8 years. Orgasm can reduce the risk of heart disease in the future possibility.

After each other sex life by 7 years. Cuddling can not only make both sides happy, also contribute to the release of oxytocin, the hormone is believed to significantly prolong life. Therefore, the marriage relationship is not easy to suffer from chronic diseases, can even stay away from depression. Experts suggest that after sex with a partner to snuggle together, talking, not sleep, usually with the partners of mutual massage, stroking and intimate contact can also play the same role. In addition, sexual relations with friends can help generate more oxytocin.

Eat food can enhance sexual function by 10 years of life. Some foods can help increase libido, such as pepper, cumin, garlic, ginger, deep-sea fish, green vegetables, whole grains also helps to improve sexual function. These healthy foods not only helps improve sexual focus, can also increase the happiness and sense of relaxation, play a role in longevity.

Keep regular sex can increase 2 years of life. The function of use and disuse, keep regular life, can let hormones, heart and brain in the best state. The more the number of sex, the greater the benefits. The frequency of sex should be based on the second day does not feel tired, does not affect the normal work and study. Patterns of sex can reduce sudden death accidents, let more understanding between husband and wife.

Do exercise together sex life by 10 years. Exercise can improve blood circulation, reduce muscle tension, delaying human aging process. The good news is that life can play the same role with sports. A reasonable and positive life in 20 minutes can burn about 30 thousand calories. This means that you can burn a cup of Wine or a few biscuits contain calories in one hour. The weekly sex life of middle-aged women, the estrogen is two times higher than women without sexual life, help protect bones, reduce the risk of fractures. Try different positions in sexual life, can not only add to the fun, but also burn more calories, to play with the same effect of exercise.