Has been named "the world's second US" South Korean actress Clara (Clara, Clara Lee), so that women are the envy of the body beautiful, Bottom is the best. Jinkadaxia plump hips, so she gets "abundant buttocks gold" title. When two people ass together, who do you love it? I hope that their ass is which is it?

 Clara, gold hip abundant buttocks, who is your food?

Sedentary let gluteus continued to show "relaxed" state, after longer and gluteal amnesia will not only growing ass, gluteus muscle weakness will cause a compensatory role, when walking, the muscles used incorrectly, may lead to lower back pain, knee pain and other problems! "Gluteal amnesia" absolutely every family office, we need to face up to the problem.

Sitting in the office eight hours a day or more, gluteus long time in the "extended" state, over time it certainly forget how it works, it is recommended that the office and trying, one hour stand up for 3 minutes, look at the activities ass, stretching muscles, but also to promote blood circulation , so that better health.

As for how to retrieve it gluteal amnesia? Squat, lunge, a tablet is a good training, sustained exercise, we could see the effect.

Clara has not shared everything he knows his own training methods Alice ass, girls can follow her fitness menu, practice with a perfect Bottom.