Lactation can eat what fruit, milk is any food can not match the ideal baby natural food. Lactation nurse mother diet and nutrition is closely related to the newborn. Then, lactation can eat what fruit? The following small for everyone in detail introduced.

Lactation can eat what fruit

Fruit is healthy food choices, it is rich in vitamins, by lactating mother love. But when lactating mothers in the choice of fruit, according to the physical quality and weather changes to consider, therefore, in lactation can eat what fruit is exquisite. Lactating mothers should pay attention not to eat cold fruit, in order to avoid the baby during feeding easy diarrhea, can choose neutral fruits, such as apples, red dates, longan etc..

1, banana

The banana contains a lot of cellulose and iron, has a laxative effect of blood. Eat more bananas can prevent postpartum constipation and postpartum anemia. Mom also more intake of iron, iron milk sweat, to prevent the baby anemia also have some help.

2, orange

Vitamin C and calcium orange more appropriate to eat some oranges, mom, can provide calcium to the baby through the breast milk, this can not only promote the growth of baby teeth and bones, and can prevent the occurrence of rickets in children.

3, apple

Apple is the most popular, the seasons of the year, should be the lactating mothers safest fruit. Sugar, potassium, apple pectin, tartaric acid and other substances, lactation mother just given birth, and take care of the baby tired, can eat apple to help get rid of fatigue.

4, red dates

Contains vitamin C most red dates, also contains a lot of glucose and protein. Especially for the lactation of spleen and stomach, deficiency of Qi and blood of the mother to eat. The sweet taste, eat a variety of.

5, longan

Is a nutrient rich fruit, good fruit for blood and spleen. Lactation weak man, appropriate to eat some fresh ingredients or dried longan pulp, can fill the spleen and stomach, and can fill insufficient efforts.