Before pregnancy, sexual life how to arrange? Life is a regulator of married life, the couple is also a way of expressing feelings, want to give birth to a healthy baby intelligent life, so pregnant women how to arrange?

When you are ready to play your baby, slow life movement. This will help you give birth to a healthy baby, also can help you smoothly through the pregnancy.

How to arrange sexual life before pregnancy, research shows that slow down before the rhythm is conducive to both physical and mental are in a good state, it is more conducive to breed more clever baby. So how to arrange the sexual life before pregnancy, specifically how to arrange for us to see how?:

7-10 months before pregnancy of both husband and wife should be from life to work to slow down, please see the following:

Slow down pace: decide pregnant, you should learn to improve work efficiency, to find a good balance between work and life. Even if there is a N thing waiting for you don't worry. Can classification, first and 20% urgent and important, and then make an emergency or important 50%, the remaining 30% best, or give up. To be a degree of relaxation, not everything in the first charge, to understand what is the most important. In the non working time to turn off the mobile phone, don't be work to occupy the rest time.

Eat slowly: eat well cooked in a relaxed environment of the food, eat when not answering mobile phone, do not see the palmtop computer information.

Relax, don't hurry to dry reading: "Yimushixing" is to read the master's praise, but you should learn to slow down the speed of reading. "Slowly" reading books can be totally immersed in the atmosphere, give more attention to details, do not read good effect, also can bring more spiritual pleasure.

Slow motion: before pregnancy should start to do some "slow motion". These soothing movement can promote the rational allocation of female hormones, ensure the pregnancy hormone balance, make the fertilized egg implantation smoothly, and promote fetal development. Moreover, not only to avoid early pregnancy abortion can significantly reduce the difficulty and pain of childbirth.

Pre pregnancy 1-3 months to enjoy life, to get pregnant

The chronic life: from the date of conception is getting closer, should be appropriate to reduce the frequency of sexual life. A husband should be by increasing the number of fitness, to ensure the quantity and quality of sperm.

Comfortable sleep: beautiful music before going to bed listening to a slower pace, help you to do a. A slow rhythm of the music, can set the tone for a night's sleep, second days full of energy into work. Take a bath before going to bed slowly leisurely leisurely warm bubble bath, bath salts, essential oils, petals with both relief and health.

1 months before pregnancy to pregnancy, slow life Guizaijianchi

After a long time of preparation, the couple's body are in the state of pregnant baby, now will be the final sprint. In this month, should as far as possible to relax the mood, give up all precautionary measures". In order to increase the hit rate, choose the most likely to have sex, the night, a lovely and healthy fertilized eggs will be able to settle in the uterus.