一日三餐后半小时做什么好？做好这三件事能延年益寿！

一牛吼地2020-04-29

俗话说人是铁、饭是钢，一顿不吃饿得慌，跟随着自然规律安排好一日三餐，能为身体补充所需要的营养，维持身体机能正常运转。一日三餐后半小时是养生的黄金期，只要利用好此阶段，做有意义的事情就能让养生保健效果翻倍。

一日三餐后半小时做什么好？

1、早饭后半小时

早饭后半小时吃点水果，尽量选择含维生素的鲜枣或猕猴桃，因为维生素能达到提神醒脑功效，提高一上午的工作和学习效率。中医认为早晨7：00~9：00主胃经，经过膝关节，因此饭后20分钟可以把双手搓热，然后反复摩擦膝关节，能使得胃经更加通畅。在小腿外侧有足三里穴，早餐后半小时对此部位敲打5分钟，可达到生发胃气和燥化脾湿效果，同时能延年益寿。早饭后不能立即锻炼，以免引起消化不良。若运动强度过大的话，可能引起胃肠道疾病或腹部疼痛，甚至诱发心脑血管疾病。

2、午饭后半小时

午饭后半小时是调整精神状态以及身体最佳时间段，在此阶段不妨打盹、踮脚尖、做深呼吸以及伸伸懒腰。若是因为时间因素不能入睡也要让嗓子休息。喝杯酸奶，酸奶中含有丰富醋酸和乳酸，能抑制肠道中有害菌繁殖。另外酸奶也能降低肠道碱性，增加酸性，促进胃肠道蠕动，刺激消化液分泌。除此之外，酸奶中含有的酪氨酸，也能缓解心理上的压力，减轻焦虑感和紧张感。饭后不能立马喝浓茶，以免影响身体对蛋白质和矿物质吸收，导致营养不良或缺铁性贫血。喝茶时间必须和午餐间隔1~2个小时。

3、晚饭后半小时

晚饭后半小时不妨做家务如洗衣服或打扫房间，能促进全身血液循环，而且不会对消化系统带来负担。饭后30分钟喝杯水，能促进食物消化，利于脂肪代谢。饭后不能立马洗脚和洗澡，这样会增加体表血流量，减少流向胃肠道的血液，减弱胃肠道消化功能，影响食物消化和吸收。尽量晚饭休息1~2个小时后再泡脚或洗澡。另外晚饭后不能立马活动，尽量吃完饭30分钟后再活动。

温馨提示

一日三餐后不能立马做剧烈运动，但也不能直接平躺或坐下，可以散步或靠墙站立30分钟，防止脂肪堆积。肥胖的人群饭后可以喝杯水，能促进血液循环，加快食物消化。

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