雷打不动买这菜，刮油效果好，百吃不腻，血管不堵塞，大肚腩变小了
气温慢慢的变热，大家走在大街上，都是穿短袖，短裙，身材好的人总是让人羡慕，我们在出门之前一定要做好防晒的措施，不过呢，大家还是更在意身材吧，经过了一个冬天，一个春天的滋养，身材不免有些发福，到了夏季的时候，不赶紧瘦下来，可就没法穿漂亮的衣服哦，这次呢，小馋猫要为大家带来一道美食，它就是竹笋炒肉丝，多吃排宿便，想要瘦身的人别错过它。雷打不动买这菜，刮油效果好，百吃不腻，血管不堵塞，大肚腩变小了。
竹笋炒肉丝是一道家常菜，竹笋经常出现在菜市场，价格很便宜，竹笋还被称为菜中珍品，自身的营养自然丰富，口感也是十分独特，我们都知道竹笋的吃法很多，无论是红烧，还是和蚝油一起炒，或者炖肉，亦或者凉拌，都有不同的风味，小馋猫最喜欢用肉丝和竹笋一起炒，色香味俱全，十分诱人，做法还特别的简单，一起来看看详细的做法吧。
我们做这道美食的时候，先把主要的食材准备好，竹笋适量，盐适量，鸡精少许，食用油适量，五花肉一块，大蒜适量。
1，首先，将竹笋外表处理下，放在清水内冲洗干净，沥水后，切成片状放在盘中备用。
2，紧接着，把五花肉冲洗几遍，沥水后，切成肉丝形状放在一边，大蒜切成颗粒形状。
3，这个时候，热锅内倒上适量的食用油，放上大蒜爆香后，再把切好的肉丝倒入锅中，旺火继续翻炒。
4，最后，再把切好的竹笋放进锅中，大火继续翻炒后，食材断生了，加入盐，鸡精进去，食材炒到入味了，就可以装盘了。
这道竹笋炒肉的做法是不是很简单呢，清爽不油腻的一道菜，爱美的人千万别错过它，能够排出肠胃多余的油脂，减少了热量的吸收，对刮油排毒起到很好的帮助，竹笋自古就有刮油的说法，不过，竹笋不止有减肥的功效，自身的其它营养更为丰富哦。
另外，竹笋中的植物蛋白，维生素，矿物质，胡萝卜素等成分，热量低，不但促进消化，还能避免赘肉的形成造成肥胖，竹笋的钙质也较为高，孩子多吃补钙质，身体棒，经常吃一些，保护血管，肝脏更加健康。
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