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6成人不吃它,却是“清肠高手”,经常吃一盘,小腹平坦,鱼肉都不换

潘迎紫否认整容2020-08-29

生活越来越好,人们对健康的意识也比较强,什么都没有身体最重要,现在虽然是秋天了,大家也不会按照以前,盲目的进补,会吃些清肠刮油的食材,给肠道刮刮油,小馋猫这次要为大家推荐一道美食,它就是炝炒洋丝瓜尖,色香味俱全,一起和小馋猫看看吧。6成人不吃它,却是“清肠高手”,经常吃一盘,小腹平坦,鱼肉都不换。

洋丝瓜尖以前可是没人食用的,像南瓜藤一样都是喂猪的,养生意识的变强,人们对信息知识知道的多,也知道了这些食材的营养,所以呢,洋丝瓜尖就成了餐桌上的美味,洋丝瓜尖无论是热炒,还是凉拌都有不同的风味,常吃对身体有着极大的益处,接下来,和小馋猫学习下炝炒洋丝瓜尖的做法。

我们做这道炝炒洋丝瓜尖的时候,先把需要的原材料备好,洋丝瓜尖,干辣椒,大蒜,食用油,盐,胡椒粉。

炝炒洋丝瓜尖的详细做法:

步骤一,食材备好后,我们需要把洋丝瓜尖表面处理下,把食材放在淡盐水内浸泡,十分钟左右,再用清水冲洗下。

步骤二,把洗净的洋丝瓜尖放在案板上,切成段状,放在盘中备用。

步骤三,这个时候,把大蒜,干辣椒处理下,洗净拍碎放在碗中。

步骤四,紧接着,热锅内倒上适量的食用油,把佐料大蒜,干辣椒放入锅中,快速的炒香。

步骤五,顺手将洋丝瓜尖倒入锅中,旺火继续翻炒2分钟,食材炒到断生后,加上盐,胡椒粉进去,炒到入味,就可以关火了。

这道炝炒洋丝瓜尖的做法很简单,遇到的话要试试哦,洋丝瓜尖是一道绿色的食材,它的味道很清爽,常吃对身体特别好,自身含有的矿物质,多种维生素,碳水化合物等成分,都是人体需要的营养物质,帮助提高免疫力,又能代谢身体内的毒素,是一道很好的养生食材。

另外,洋丝瓜尖最大的特点就是清肠,它自身含有的粗纤维丰富,能够起到刮油排毒的作用,防止肌肤老化,有着抗衰老的效果,有助于身体发育,常吃洋丝瓜尖减肥瘦身,大肚腩消失了,预防便秘和口臭。

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