The benefits of middle-aged women sex What? Sex is a human primitive instincts, middle-aged women, although physically not as good as before, but often adhere to sex there are many benefits to the body. So the benefits of middle-aged women sex, what does?

1, middle-aged women sex can prevent disease

From a physiological point of view, sex can expand arteries and promote blood circulation; the activities of muscles, the muscles and joints flexible. US psychologists found that if the elderly long-term depression, can reduce the body's immune function, resulting in certain pathological, anxiety, stress, depression and other symptoms. Sex can also be met in the spirit of the elderly, plays a psychological role of drug treatment would not achieve.

Strong is the material basis of sex hormone anti-aging. Middle-aged people, couples proper sex life, helps prevent brain aging, prevent genital disuse atrophy. Because sex life can stimulate the ovaries and expel more estrogen, women lubricate the skin more supple, refreshed and cheerful, and help to reduce the discomfort of vaginal dryness, reducing the risk of senile vaginitis. Benefits appropriately sex aged further characterized by increased secretion can induce the body β- endorphin, macrophages and viability of anti-interferon enhanced to prevent and reduce the incidence of female breast cancer.

2, middle-aged women sex can make people sleep well

After 50 years of age, both men and women decline in the quality of sleep problems that may arise, and sex can prolong sleep time, improve sleep quality, help treat insomnia and other sleep disorders. The reason is that sexual arousal and orgasm helps the brain to release more oxytocin, reduces stress hormone cortisol, and close associated with stress, fear and anxiety brain regions. Dr. Roger Aike Qi Virginia Tech, experts said, after sex, easier access and extended deep sleep phase (REM sleep), better known as the body charged.

3, middle-aged women sex can make people look younger

The study found that sex twice a week compared to the person, man sex at least three times a week look 10 years younger. One possibility is that the body will release a variety of healthy hormones during sex. Another possibility is that a high frequency of sex people pay more attention to appearance and anti-aging, and thus more likely to pay attention to a healthy diet and regular exercise.

4, middle-aged women can enhance marital sex

The study found that even after 40 years of marriage, sexually active couples marital satisfaction is also higher. Sex couples even if there is very negligible improvement (for example, from "asexual" to "sex once a month"), but also to improve marital happiness. New study leader Dr. Linda Waite said, "sex" does not necessarily mean sexual intercourse, the expression of intimate behavior between husband and wife can also play the same role.