Pregnancy how reasonable diet during pregnancy, because fetal development makes the maternal nutrition to increase a lot, therefore, women should start from the pre pregnancy nutritional supplement. So, how to reasonable diet before pregnancy?

1, the diet can increase egg and sperm vitality

The couple because of egg or sperm vitality is not strong due to pregnancy failure is more common, eat more lean meat, fish, eggs, liver, beans and bean products, seafood, fresh vegetables and fruits, some defects can improve the sperm and egg, improve the pregnancy rate.

2, the life must pay attention

The body with adequate moisture, can help rid the body of various toxic metabolites such as heavy metals, enhance immune function and disease resistance, especially in the summer, so you will be able to provide a good growth environment in the fetal baby after pregnancy. But we should pay attention to drink plenty of natural cooling after the boil white boiling water, drink containing caffeine, such as artificial pigment, flavor drink or juice.

3, the diet should return to nature

Preparation for pregnancy and after pregnancy, should pay attention to the choice of fresh, pollution-free vegetables and fruits and wild herbs, avoid eating food containing additives, pigments, food preservatives.

4, pre pregnancy diet adjustment

Preparing for pregnancy before three months to a year on your diet health adjustment. If the earlier action, the higher the probability of your pregnancy. For both men and women, diet and fertility are closely related. Couples need to adhere to a balanced diet, in order to improve the probability of the baby's birth, but also increase the probability of healthy birth baby.

5, pregnant women take vitamin supplements

Although you can meet all the nutritional needs through a balanced diet, but some experts believe that even the most healthy diet also needs outside help, such as taking vitamin tablets in preparation for pregnancy, can also get to the body material. But remember, vitamin supplements is a kind of security measures, and not a substitute for a healthy diet. Because pharmacies over-the-counter vitamin supplements may contain excessive amounts of vitamins and minerals that are harmful to the fetus, so it is wise, before she started taking the specially formulated tablets for pregnant women. Communicate with doctors, determine what you should take vitamin supplements before fetal birth.