几种焖饭做法，超级适合懒人，简单又快速，孩子也爱吃！

关门落闩2021-03-23

懒得煮菜，

做个焖饭吧，把食材放锅内，

就等着开吃就行，

简单又快速，而且很有食欲噢~

0 1.

紫薯小米饭

1、大米和小米放一起，淘洗干净

2、锅里倒的水还跟平时的用量一样

3、紫薯两个削去外皮，切成小块

4、把切好的小块，放入电饭锅，轻轻的撒在米上面

5、煮饭程序结束后，打开锅盖

6、用铲子贴着锅边，把米饭和紫薯轻轻混匀

7、一锅香喷喷的的紫薯小米饭就做好了

8、里面可以添加小麦胚芽等食材一起同煮

0 2.

豆角焖饭

1、豆角、红椒切丁，生姜切末

2、热锅入油，下姜末煸炒出香味

3、然后下豆角、红椒丁，煸炒两分钟左右

4、加入盐、生抽、老抽调味了

5、加入适量大米，和蔬菜、调味料一起搅拌均匀

6、保持中低火，火大了就变成炒米啦

7、加入适量清水，和平时煮米饭的水差不多就行

8、转成大火烧开后转低火，加盖焖至米饭熟

9、米饭焖熟后，淋上香油，拌匀即可

0 3.

玉米番茄饭

1、胡萝卜去皮后切丁、玉米剥粒

2、青豆冲洗干净、番茄洗干净去蒂

3、大米淘好后加入适量水，水比平时蒸米饭时少一点点

4、加入适量盐、橄榄油、黑胡椒粉

5、将处理好的蔬菜粒和火腿粒倒入锅中，放上西红柿

6、放入电饭锅开启煮饭模式

7、饭煮好跳闸后稍微焖几分钟再打开锅盖

8、揭去番茄皮，捣碎，把捣碎后的番茄和锅里的米饭搅拌

9、搅拌均匀后营养美味的番茄饭就可以出锅了

0 4.

南瓜饭

1、南瓜去皮切片，米洗净

2、炒锅，少量油，下入姜末煸一下

3、调入一汤匙素蠔油，一汤匙生抽翻炒，倒入南瓜翻炒

4、把米倒进来炒一下，比较香，翻炒均匀就可以

5、倒进电饭煲，加适量水，加盐，按煮饭键

6、刚焖好的南瓜饭，稍稍搅一下，让饭跟南瓜混合

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