By "fitness" to increase penis size has been for thousands of years. In addition to increasing penis size, but also can increase the hardness and durability to enhance the number of sperm, improve performance levels. These will help men everyday life, especially in terms of confidence and spirit.

According to the analysis, penis exercise is the principle of the body to adapt to the basic characteristics of the environment. For example, a construction worker carrying heavy loads day after day, so his body will adapt to the work of such intensity, his muscles and thus become stronger.

First, milking method

Also known as JELQ method, which is an ancient aphrodisiac action of Arab nomads invention, mainly similar to "milking" movements squeeze the penis, increase erection of the penis Subjective (CorporaCavernosa) injection capacity, thus achieving increase in size purpose. It is said that if often do JELQ action, itself the size of the penis also become large.

1, by gently massaging the penis to do to make the blood is retained within the body of the penis.

2. Use your thumb and index finger caught doing penis shaft (bottom), surrounded arrested together with your index finger and thumb to make a gesture OK, we will seize and caught in the middle of the penis.

3, with your thumb and forefinger and around your penis has been pressed and slowly slide forward and to force the forward flow of blood cells within the thin wall and the glans penis in the body as.

4, milking every time you forward, within the penis blood will be forced to become larger space. When a hand forward to do the milking direction other hand grasp the glans penis do. This cycle exercise at intervals of one second.

Second, the penis stretched

There are many penis stretching exercise, but all the movements have the same principles: stretch the length of the penis tissues. Time stretching the penis will constitute tissue increased in length, Zhou Chang the role is not so obvious.