1, exercise your penis. The most commonly used method for alternating hot and cold, hot towel before your bulging hard male roots 3--5 minutes, and then immediately into the icy cold water, repeated several times, and had to hard can prolong ejaculation time.

2, the main control in two aspects: 1. to adjust the breathing rhythm. If you can feel ejaculation, deep breathing, and transfer the focus. I am going to shoot, can squeeze the penis head a few minutes. 2. reduce glans sensitivity. You can wear a condom or ointment in the head of the penis, the penis head reduced sensitivity.

3, not all my attention on sex, such as a few, then stopped and like to say a few words to you, as a distraction, can prolong the time.

4, how many pills have negative effect, teach you two physical methods:

1 urine forced control. Namely: pee to force yourself to stop, stop for a few seconds, and then repeated, generally a repeated three to five times, can prolong the time of the sexual intercourse.

2 cold and hot compress method. Prepare a box of two pots of water, sixty or seventy degree water, a pot of cold water to prepare two pieces of cloth, etc. when the penis erects, the hot towel in the above three minutes, then put a cold towel for three minutes to go on, the effect of good.