Penis acupressure, whether it is in a weak state, or in a semi-erection or full erection, lasting repeatedly pinch with your fingers (do clenching and relaxing action) of the penis.

Use shower "massage" penis. That head which will warm water washout to the tip of the penis and the root (the foreskin can be opened to expose the glans) around, dozens of strong pressure on the point for centralized hot water massage, directly active support ligaments and nerves erection. alternating hot and cold water shower partial exercise way better, but not for the elderly and infirm.

can enhance the vitality of penile nerves and blood vessels, and improve sexual performance.

You can try the following:

1. Massage the scrotum to strengthen male energy

often hand directly massage the scrotum, the testicles can improve the blood circulation of. Since the testes can often continue to supply fresh blood, of course, will increase testicular function, enhance male energy. Massage can be once a day, every 2-3 minutes. Gently rub with your fingers from the top of the testicles scrotum. But time is not too long, because the stimulus is too strong, but will make poor testicular function. Massage is best once a day, once a day to develop the habit of occasionally far more effective.

2. Turn a blind eye meditation accompanied by beautiful women

after work or leisure time, turn a blind eye meditation, like what? Imagine a beauty or secretion and miss you so much want to "on," the woman having sex, you even imagine specific details, the daydreaming though fictional, but it does make your body male hormone be strengthened so that the relevant organs of your body have been a little exercise, greatly enhance sexual sensitivity.

3. The exercise sex muscle

penis pelvic muscle known as the male sex muscles, which pubococcygeus play a major role. Enhance these parts of the muscle, can increase the blood supply of the whole pelvis and penis, can promote erections, increased orgasm pleasure, and can help patients control ejaculation, men can also find their own way with pubococcygeus interrupted urination. Once find these muscles, it can be a conscious exercise, by imaginary is blocking urine. General exercise twice a day, each under 15, the daily increase in the number of contracted until the time to do 50 times a day, on this basis, can make a little change. As in previous relaxation, contraction of the pelvic muscles and hold for three seconds, adhere to this exercise l months, it generally can feel sexual help.

4. alternately hot and cold water bath to market

This is a very ancient enhance male sexual function training methods. When using alternating hot and cold water bath is preferably maintained constant indoor temperature, prevent the common cold, then warmed sufficiently after the bath in the bath, cold water is applied to the genitals to be about 3 minutes, after re-entry bathtub penis, scrotum shrinkage. Repeat this 3-5 times immediately after the end, if we insist on doing daily "alternating bath", allows middle-aged men after energy, enhanced sexual function, reduce fatigue.