常吃红枣不一定能补血，但可能会上火噢~

欢呼雀跃2020-06-16

说到补血，很多女生都会第一时间想到红枣，但是红枣的补血功效真的有那么神奇吗？吃红枣除了好处还是有一些缺点的，接下来我们就一起来看看吧~

女生多吃红枣能补血吗

红枣是很好的养生佳品，大家看重的都是她的补血效果。 吃红枣的目的是为了通过补铁，来防止缺铁性贫血。

但铁分为两种， 即血红素铁和非血红素铁。

前者主要来自 动物肝脏、动物全血、畜肉类等，吸收率高达20%左右;后者主要来自 红枣这些植物类食物或乳制品，但吸收率低，才3%—5%。所以说红枣其实起不到补血的作用。

多吃红枣会不会上火

红枣富有营养价值，具有补中益气、养血安神的作用，长期适量的食用对于人体有一定的保健作用。但是由于大枣是偏于温性的食物，吃太多是会导致上火的症状。 建议多饮用白开水，或者喝西洋参枸杞泡的茶、菊花茶进行清热降火。

哪些人不能吃红枣

1、燥热体质：红枣性温，如果体质燥热的人吃红枣，就会加重热症。月经期燥热体质的女性也不适合吃红枣，可能会造成经血流量多，伤身。

2、糖尿病：红枣含有大量糖分，不适宜糖尿病人食用。

3、习惯性便秘者：枣皮纤维含量很高，不容易消化，肠胃道不好的人，腹胀的人，习惯性便秘者一定不能多吃。

4、月经期水肿的女人：红枣属甜味食品，吃多会生痰生湿气，湿气集聚体内就会使浮肿加重。这种女性就不宜吃红枣。

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