Ox Head
travel network

“少白头”别担心,常吃药膳养肾补血,白发慢慢变黑~

自弃自暴2020-09-01

一般长白头发的都是中老年人比较多,但有时候也能看见一些年轻人出现白头发的情况,这到底是怎么回事,又该如何调理?今天就告诉大家~

头发的健康状况与我们的肾脏健康有关系,肾气亏虚或者气血不足就容易导致白发、头发等症状,所以从根本上来说,想要白发变黑,最主要的就是养肾补血,只有体内补充足够的气血,头发慢慢就会恢复健康的状态了。

枸杞莲子粥

将枸杞和莲子一起放入清水后浸泡一个小时左右捞起与粳米一起放入锅中加水煮粥,这道粥的功效是补肾养肝,能起到养发护法的作用。

何首乌粥

做法是将何首乌放入锅中煎取药汁后,与粳米、红枣一起熬煮成粥后加红糖调味食用。何首乌有补肝肾、益精血的功效,可以改善须发早白的状态,还能治疗失眠、头晕等诸多症状, 非常适合白发、头发干枯的人食用。

桑仁粥

将桑葚子洗净后与粳米一起熬成粥,加冰糖调味即可。这道粥的主要功效是 补肝养肾,能够起到养血明目的功效,对于因为肝肾血虚而导致的 头发变白、头晕眼糊等症有治疗功效。

芝麻粥

黑芝麻是补肾的常用食材,将黑芝麻晒干炒熟后研碎了与粳米一起煮粥食用, 能够起到补益肝肾、滋润五脏的功效,还有润燥滑肠的作用,非常适合头发早白、胃肠气滞的患者食用。

七宝养生粥

七宝养生粥的材料包括黑米、黑芝麻、薏仁、百合、黑豆、花生、大米、红糖等,做法是提前一个晚上将黑米、黑豆、薏仁和大米浸泡好,然后将材料一起放入锅中熬粥,熬好后加适量红糖调味即可食用。这道粥可以补肾补血、养颜美容,常吃能让白发变黑。

乌须黑发粥

将黑芝麻、黑豆、桃仁、肉桂、松子仁、大枣跟大米一起放入锅中煮粥食用,能补肝养血,适宜肝肾亏虚、气血不足等症状。

核桃芝麻红米粥

将红米煮成粥后,在放入红枣、枸杞稍微煮几分钟,之后放核桃和芝麻粉继续熬煮,加入冰糖进行调味拌匀即可。 这道粥有补肾固精、润肠通便等功效,对于早生白发有较好的治疗作用。

虽然如今流行所谓的奶奶灰或者染白发,但是年纪轻轻头发花白就预示着身体的不健康,因此要找出原因,再进行治疗、调理,当然也有的少白头可能是遗传因素,如果经过专业医生确诊身体没有任何问题,那么这种情况也只能靠染发让白发变黑了,而如果是因为肝肾气血等问题导致的白发早生,还是需要及早治疗,也可以常喝上面介绍的几款养生粥进行调理,长期坚持效果更佳。

News欢迎来到乳山热线刺客伍六七会成为“有生之年”吗?导演给出回答

2020-01-0330

《刺客伍六七》以每年一季的速度更新,不过依然有小伙伴会担心,刺客伍六七会不会因为某些原因,成为“有生之年”系列,故事无限延伸下去? 之所以有这样的担心,一方面是伍…

NewsWife is frigid, been a long time, and the treatment of female frigidity of available drugs appear wh

2017-12-01Aix XinLe51

Wife is frigid, been a long time, and the treatment of female frigidity of available drugs appear whWife is frigid, ah, been a long time and I have a relationship, and now I want to look at the treatment of female frigidity problems arising, available medications have what ah…

NewsThe Great Pyramid "Cursed Tomb" reopened, You have the courage to come?

2017-11-04Wes lee34

The Great Pyramid Egyptian archaeologists recently re-opened a "a curse on the tomb" (cursed tomb) for people to visit. Then buried inside the construction Giza (Giza) Great Pyramid of human bones…

NewsFemale training methods for improving sexual function

2017-12-21Aix XinLe36

Female training methods for improving sexual functionThe female body is weak, in Sex life The process often appears frail condition. Sometimes he can be active, but the woman has no defense force…

NewsI found my husband sex life more and more cold

2017-12-15Aix XinLe34

I found my husband sex life more and more coldNow my husband he seems to have sex life more and more cold, but every time he knew are exhausted, not what effort, so that he husband can take medicine…