脖子动不了,啥也做不好!3招教你缓解“落枕”的痛~
成家立业2020-09-15
世界上,有一种痛,比牙疼更难忍的,就是落枕!稍微动一下脖子,就痛得龇牙咧嘴,这落枕到底该怎么办?今天就告诉你~ 落枕的三大原因 睡姿和枕头的因素 晚上睡姿势不当,头颈长时间处于过度偏斜的成家立业
世界上,有一种痛,比牙疼更难忍的,就是落枕!稍微动一下脖子,就痛得龇牙咧嘴,这落枕到底该怎么办?今天就告诉你~
落枕的三大原因
睡姿和枕头的因素
晚上睡姿势不当,头颈长时间处于过度偏斜的位置,或睡时 枕头过高、过低或过弯,使头颈处于过度伸展或过屈的状态,都会导致一侧颈部肌肉紧张,造成颈椎小关节扭错,从而容易造成落枕。
外感风寒
若人在睡眠时 受寒,颈背气血凝结,筋络瘫痪,则会导致颈椎僵硬疼痛,活动受限。
颈部疾病的因素
有些 颈外伤和颈椎病,可引起肌肉保护收缩及关节扭挫,再逢睡姿不佳或轻微风寒,在综合因素的作用下,也可引起落枕,甚至易反复发生“落枕”。
治疗落枕症的方法
许多人一落枕就情不自禁地把自己当饼干,一按,一扭,但这样真的不好!
尽管到了医院医生也会按摩,但要注意,按摩是有讲究的, 千万不能直接硬扭脖子或按脖子,更不能强用扭脖子的方法,因为扭脖子的方法一旦失控,就会有生命危险,年老的人更是要小心。对落枕的治疗可有三种方法:
少活动
在刚下枕时,应该适当控制好颈部的活动。真的要活动脖子的时候不必勉强,能活动到多少幅度就是多少幅度,以不引起或加重疼痛为准。
局部热敷
专门的按摩、药物、热敷等,对于落枕都有很好的治疗效果,如果在家使用,最方便也是最常用的方法。使用热毛巾,热水袋(不要烫手)涂于疼痛处,可放松肌肉,缓解疼痛。
用一点止痛剂
若疼痛难忍,可使用一些止痛药。如果落枕非常很严重,也可以局部注射药物封闭止痛。
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