How do women high testosterone, life of girls who have high testosterone in distress, you want to be healthy to timely conditioning. The following is to introduce the processing method of female androgen excessive, want to reduce male hormone of women, may wish to look at.

The female high testosterone in how to do?

1, acupuncture therapy

Stimulate blood circulation by using acupuncture therapy to help maintain hormone balance. This will reduce the excess produced by the pituitary gland of male hormones, the release of endorphins and create happiness.

2, eat more fiber rich food

Fiber foods can help the body to remove excess estrogen, due to reduced risk caused by excessive estrogen tumor, promote gastric peristalsis, reduce constipation. Such as: vegetables, beans, barley, buckwheat, etc..

3, eat more soy foods

Why always refer to the female to eat beans? Especially soybeans, can effectively supplement the female body as natural plant hormones, two-way regulating hormone balance, to regulate endocrine function.

4, the menstrual period diet and rest

If dysmenorrhea women can brew 3 slices of ginger brown sugar water, drinking 2 times a day, can alleviate dysmenorrhea, but can not eat during the cold, spicy food, light diet to maintain and keep a regular schedule, can not stay up all night.

5, don't eat too much sweets and salt

Because the body of excessive intake of sugar can cause mood swings, prone to anxiety and other negative effects. The salty food, is not conducive to the body of water to the outside eduction, will affect the normal ovarian ovulation, severe damage of ovary, cause irregular menstruation.

6, away from the cold spicy spicy food

Women can't shut up in the hot summer, a large number of eating cold drinks or ice cream, eat spicy women of every meal to mix to eat spicy laugh, such a diet can cause qi stagnation and blood stasis, cold damp stagnation, finally lead to irregular menstruation.