From ancient times, the process of human life is a vital activity. A few tips can improve the quality of sexual activity.

Massage each other husband and wife is to create a sensual atmosphere and the best way to express a love and passion, gentle, passionate, full of the joy of the experience. Sexual foreplay (massage before sexual intercourse), through mutual touch, holding, stroking, kiss Moldova, hugging, shaking and other "Xu" theatrical Road, so that both sides want to move sense of love, sex coordination.

Before sex, massage each other between husband and wife for the elimination of psychological stress and anxiety, to relax with each other, to arouse sexual desire, and gradually "into the state" is very important. Here specific about the location and the way of caressing.

Massage sex between husband and wife, and before the start of sexual foreplay is different. Wife of sensitive parts (breasts and vulva) is not touched, it should be a principle of sex stroke. Many people start pointing to these other sensitive parts of the body, not knowing that the move often can not achieve their goals, and sometimes cause other side of sexual foreplay disgust and escape. Especially women, to arouse their sexual desire is often slower, if these sites directed at the outset, only the physically and mentally ready yet more nervous or irritable wife, the man will feel the purpose of the action is too rough or too clear and unhappy.

Order should be, first stroke sex, then sexual foreplay (gradually mobilize the enthusiasm of each other on the basis of press sensitive parts ask breasts, vulva, etc.), and finally sexual intercourse action. General Youyuanerjin can take, there to here, and by the time the Lord's way. For example, you can start from the foot massage, foot massage helps relax the body, is the physical and psychological stroke, let the body feel completely relaxed, to stimulate the nervous system by thousands of nerve endings in the foot, so as to achieve relaxation purposes.

At the beginning of massage can be the first point of wiping oil from the leg to the foot, palm oil also coated point. Let your partner comfortably in a prone position and adjust the massage by their own location (for example, my eyes get on the partner's feet), in order to massage down the arm to the other side of the leg. Then put his hands raised and live partner's foot pad, four fingers gently out into its instep. With the palm with the thumb and gently rub smoothly outwardly from the center to both sides of the foot sole, in order to sufficiently carry out. Such an operation may be repeated throughout the sole of the foot so far from the bottom up.

Second, single-handedly boosting the instep, the other hand to start small toe, thumb and index finger with the toe of each foot to slowly pull the toes, may change hands again pulled if necessary.

Again, massage with fingertips rubbing the soles of the feet are. This action can stimulate the plantar numerous endings, so as to restore the vitality of the entire body. Massage person feel soft when the partner plantar muscles, can increase the pressure. Finally, with the thumb and four fingers pulp rubbing four weeks ankle joint to relax the back surface, because the ankle is not subjected to the gravity of the body portion. Many gentle massage benefits, massage can turn the neck position and shoulder area, back and waist bit parts. Massage and neck and shoulder, his wife the best in the prone position. Massage sits in front of or behind it can be. Can be pressed with both hands at the start of what is acceptable to try other efforts, however, how much the intensity and what kind of massage method is unsystematic, massage should always ask his wife how to feel, but also how to look at her reaction, in order to adjust their tactics and location. Massage are available right thumb, index finger massage, time can be short or long, but the best and then for a few minutes when his wife appeared the best condition.

To encourage your partner to relax the body and completely up to you to manipulate its body. You can sit in the position of the other above the head, leaned with both hands and lift pull its body, gradually relax the chest and shoulders. You must pay attention to your posture, your whole back must be straight, and use the lower body to support your actions, so as to successfully complete this action.

First, hands down to the sternum, and then slide through the bottom of the ribs on both sides of the back partner, the fingers inwardly, thumbs-down, hands to lift up the back, the chest partner slightly lifted off the bed, hands touching the underarm after that, we continue to slide his chest. Who then massage the body leaning forward, his hands grabbed her by the wrist, and slowly raised her arm himself to take a kneeling position. The arm straight, and then gently pull up, and then around the shoulder maneuver, then slowly put down the upper arm, then put down the forearm part, partner with both hands so that stretch, shoulder and upper extremity can relax fully; Thirdly, two-person massage palm smoothly along the two chest side up massage partner, the armpit, upper limb, until the hand so far. Let your partner's upper body sense of expansion. Put your hand on her hand for a moment. Let two people indulge in gentle contact with.

These actions are part of and compliance with Youyuanerjin, Held and this principle has been mentioned above, women's breasts, clitoris and other parts are the most sensitive, is to be touched only when sexual intercourse before the massage. Therefore, the general practice is to massage, to massage other parts of the emotional areas, lust began to mobilize so that after only major exposure to these most sensitive parts. However, women's emotional areas are very broad, any part of the body's skin is very sensitive, gently rubbing these places, often lead to a very comfortable feeling.

When you massage, the intensity of the action should be light to heavy, should move fast or slow, to follow the shape, smooth and continuous. When up massage, body to swing forward, and the alternately soft and hard to force to enhance the fun and sexy. Slow down, to give partner enough time to enjoy the full aftertaste feel your massage. It should be noted that the principle of sites mentioned here and just general approach should not be immutable. True feelings and experiences, to their own practice to create and play.

Thus, simple techniques can improve the quality of life. Have some tips, the couple harmony that there are such a large role in promoting, this is the first time I really learned.