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教你7招,缓解眼睛浮肿,让双眼更有神!

魂惊魄惕2020-06-01

早上起来一看镜子,有些人可能会被吓一跳!我的眼睛为什么那么肿?眼睛浮肿很多人都遭遇过,但是不知如何处理只能顶着鱼眼去上班上学......今天就交给大家几个解决眼睛浮肿的小方法~

那么如何解决眼睛浮肿的问题呢?

多喝水

脱水不光会影响肾脏,消化系统和膀胱健康,对眼睛也有很大影响。如果发生脱水,血液会开始积聚在眼睛中,眼睛会开始肿胀,每天喝大量的水可以防止这个问题的发生。其他饮品,比如咖啡和碳酸饮料,这些饮料不能起到补充水分的作用,还会有利尿作用,有可能导致身体脱水。

眼部按摩

淋巴系统负责从皮肤中运输毒素和废物,但是如果淋巴系统无法正常运行,这些毒素可能会在眼睛下方残留,有时会导致浮肿。按摩有助于淋巴系统排毒,这是帮助缓解眼部浮肿的好方法。

使用芦荟

芦荟具有天然的抗氧化剂和抗炎特性,有助于缓解皮肤刺激并抵抗自由基的伤害,而植物的保湿特性则可以使眼睛周围的皮肤恢复水分。

冰敷

冷敷可以缓解眼睛浮肿,舒缓刺激和瘙痒。冰敷非常简单快捷,只需将几块冰块包在布中,然后将其涂在眼睛上10-15分钟即可。

眼药水

眼睛充血,发痒,肿胀等各种不适症状很有可能是过敏引起的。在这种情况下,眼药水可以补充一些急需的水分,也可以缓解刺激和炎症。

注意饮食

身体中盐分过多会导致水分滞留,进而导致眼睛浮肿。饮食中的盐分有些时候可能并不容易发现,比如酱汁,冷冻食品,和罐头食品中的含盐量都很高。可以尝试在饮食中添加更多含钾食物,例如香蕉,西红柿以平衡体内的盐分。

敷黄瓜

黄瓜不仅非常好吃,也可以治疗眼睛浮肿。由于黄瓜抗氧化剂含量高,极富保湿性,还含有诸如生物素,维生素C和钾等营养成分,可帮助您的皮肤营养。在眼睛上敷黄瓜片可以缓解刺激感,让眼睛得到舒缓,缓解肿胀,减轻疲倦,改善血液流动。

这些方法对于眼睛浮肿是非常有用的,但是有些时候眼睛浮肿也可以是由于某些疾病导致的,如果尝试了以上的方法还是不能缓解眼睛浮肿,最好寻求医生的帮助。

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