每天动手按一按，身体越来越健康啦~

德艺双馨2020-06-03

如今很多人忙于工作和学习，生活压力很大但是很难有有时间去健身锻炼。那么我们该如何让自己的身体更健康呢？其实，多按这几个穴位也能达到这种效果~

什么穴能养生？

涌泉穴

平常按揉涌泉穴，可缓解头痛，咽喉肿痛，高血压，眩晕等症状。但由于这个穴位比较敏感，在被按压和揉捏刺激后会有开窍苏厥和阳明醒脑的效果。另外，常按揉涌泉穴，对排除体内肾毒也有一定帮助。

三阴交

三阴交这个穴位有梳理肝脾养血之功，对于一些情绪较易激动，肝气易郁结的人和肝血不足的人都很有用。一天大概按压50~100次左右，出现酸胀的感觉就可以停止。

太冲穴

肝在人体运作中起着很大的作用，但肝内常常残留有毒素。一般情况下，我们可以通过按压太冲穴帮助排肝毒，但不能用太大力气，需要两手交替按压。

商丘穴

按商丘穴对脾胃不好的人有很大的帮助。一般而言，脾虚时，人的脸部会出现色斑，口气沉重。平常若坚持双手交替按压商丘穴位约3分钟，可帮助排泄脾毒。

足三里

足三里病是与身体强健有关的消化道疾病，多为胃肠功能紊乱，如：肠炎、萎缩性胃炎等疾病，只要出现胃胀、发热、便秘、反酸等症状，就可以通过足三里病进行保健。使用方法比较简单，一天按几十次即可，但主要以酸胀感觉为主。

透过上述的介绍，相信大家对穴位有了基本的了解。养生穴的方法，既简单又方便。不管是在家里，还是在办公室，只要有一点休息就可以了。按穴按摩虽然有效，但如果不养成良好的生活习惯，照样熬夜，不按时进餐，身体还是会无法忍受。

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