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它是“碱性食物”,常吃清口臭,头发乌黑亮丽,皮肤变得嫩滑!

银川装修公司排名2020-10-09

随着生活水平的提高,大家越来越注意养生了,养生这个词,听起来很洋气,好象离我们很遥远的样子,其实它跟我们每个人都息息相关,养生并不需要药物,一年四季,不同的季节采用相应的食物来进行身体的调理,比药物来得有效、健康得多。

它是“碱性食物”,常吃清口臭,头发乌黑亮丽,皮肤变得嫩滑!不过,最让人意外的是,海带还有去口臭的功效,海带中含有高效消除臭味的物质,它消臭的效果是现有口臭抑制物黄酮类化合物的3倍,经常食用消除口臭的功效杠杠的。今天就教大家做海带饼,喜欢的记得给我点赞哦!

海带饼

配料:

海带 适量、鸡蛋 一个、面粉 50克、水 50克、花生油 适量、精盐 适量、五香粉 适量

烹饪步骤:

1.海带一般都是干的,买回来后用清水浸泡两个小时,泡好后在水里滴入几滴白醋,用手轻轻搓洗。白醋可以使海带上面的粘液浮出,而且可以使海带变得柔软,吃起来口感会更好。白醋加入轻轻搓揉后,就可以看到水变得非常浑浊,而且下面都是沙子和盐,接着用清水冲洗干净即可。

2.海带泡发好沥水,切成细丝,如果是给小朋友吃,最好将它切碎,防止卡住喉咙。

3.在海带丝里加入鸡蛋、盐、五香粉,再倒入面粉和清水。

4.用筷子拌匀成无干粉、稍微浓稠的面糊。

5.平底锅中抹一点油,微微烧热,用勺子舀起一勺面糊,垂直滴落到锅中。

6.中小火将饼煎至底部凝固后,用锅铲翻面,两面都煎至微微焦黄色即可出锅。

烹饪小贴士:

1、海带一定要充分泡发,泡发好的海带,叶片明显变厚,柔软有光泽,如果时间来的及,可以浸泡一个晚上再做。干制的海带表面有一层白霜,那是植物碱经过风化形成的一种叫做甘露醇的物质,非但无害,还有排毒退肿的作用。不要误认为那层白霜是盐分的析出,或是发霉变质的现象,也不必过度清洗。2、海带尽可能切得碎一点,尤其是给孩子和老人吃的时候,以免太长的海带丝卡住喉咙。3、面糊稍微浓稠点,用筷子挑起来,可以缓慢的滴落为好。 这道海带饼大家喜欢吗?

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