Hong Kong is known as a food paradise and is known for its many choices and high quality.There are more than 9,900 restaurants in Hong Kong, which have a net worth of food, and Hong Kong food is a year-round event. You can participate in the food and drink at any time.However, many people in Hong Kong have ignored the healthy elements of their eating habits, and they often use it as a healthy choice.

Breakfast habit

Most people in Hong Kong eat a high percentage of their breakfast fat.He explained the analysis of Chinese breakfast and western breakfast.

The saturated fat, calcium and cholesterol are low in Chinese breakfast.Some foods have relatively high levels of sodium.As for the western breakfast, these foods are generally adequate calcium and low in sodium, but some breakfast saturated fat content is very high.Some western breakfast foods made from eggs have high cholesterol levels.

In Hong Kong, eating habits such as excessive saturated fat and cholesterol can increase the chance of cardiovascular disease.Excessive sodium can lead to high blood pressure.Lack of calcium can increase your chances of developing osteoporosis.Adequate dietary fiber can help improve your gastrointestinal health and lower cholesterol.

Lunch habits

1. The material of the lunch box is mainly based on the main food (rice/noodles/pasta, etc.), usually about 40-50%, followed by meat and vegetables, each of which accounts for about 20-25%.

2. The proportion of raw fruit is very few, generally not more than 5%.While most students think that the box has too few raw fruit, other materials think that the quantity is moderate.

3. The average rice box was dominated by grain products (54.5%), meat was second (23.0%), and fruits and vegetables were once again (22.6%).

4. About 30 percent of the suppliers expressed the use of organic materials, compared with 5-20% of the total material.(currently local organic farmers is not much, outside the entrance to the organic products are limited, so there may be some suppliers that teachers have misconceptions about organic products, thought he was going to use, or supplier, supply is organic products.)

Dinner habits

As the pace of life has accelerated, it has been very influential in the eating habits of Hong Kong people, for example, for office workers, dinner is almost a day meal.Breakfast depends on the table, lunch depends on the work, only the evening can really relax and sit at the table, a good meal.It is a highly improbable, medical study that suggests that improper dinner is the "culprit" of many diseases.